This can make it easier for you to catch the flu and may also increase your risk of developing complications. Certain health issues and medications can weaken the immune system. nursing homes, military barracks, office buildings. People who live or work in heavily populated places with close interpersonal contact are at greater risk of contracting the flu virus.
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Wash your hands: Keep your hands free from germs by washing with soap and hot water or use an alcohol-based hand rub.Coughing and sneezing are the primary means of transmission of influenza, COVID-19, and other respiratory viruses. Cover when coughing or sneezing: Always cover your mouth and nose when unwell.Stay home: Stay home from work, school, and non-essential outings.Avoid close contact: Keep your distance from others when you feel sick and avoid close contact with those who are sick.The tips below will help you learn about actions you can take to protect yourself and others from flu and help stop the spread of germs:
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Prevention - how to avoid catching and spreading the flu Cough and tiredness may last one to two weeks or more You may feel tired or flat.ĭay 8: Symptoms decrease. Hoarse, dry or sore throat, cough, and possible mild chest discomfort become more noticeable. Although it often exhibits similar symptoms, such as runny nose, fever, sore throat, and headache, it is important to remember that the flu vaccine does not protect against the cold or COVID-19 as they are caused by different viruses.ĭays 1–3: Sudden appearance of fever, headache, muscle pain and weakness, dry cough, sore throat, and sometimes a stuffy nose.ĭay 4: Fever and muscle aches decrease. The flu is not to be mistaken for the common cold or COVID-19. Consequently, health professionals recommend getting the flu vaccine annually to safeguard yourself and prevent the spread of the virus. Because influenza viruses evolve so quickly, strains within flu vaccines are updated every year. There are different strains of influenza viruses, and they can change every year.
The flu can affect people of all ages and is spread when respiratory secretions pass from an infected person to someone else through touching, coughing, and sneezing. The symptoms can range from mild, that resolve within a few days, to life-threatening complications. The virus affects the nose, sinuses, throat, airways, and lungs, causing symptoms that can affect the whole body. The flu, also known as influenza, is a respiratory viral infection caused by the influenza virus.
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